How To Get Thick And Healthy Hair

How To Get Thick And Healthy Hair

As the saying goes, “A lady’s hair is her crowning glory.”, and it’s safe to say that this goes for many men too. Soft, lustrous and glorious locks are a symbol of youth, health and beauty. It also helps build your self-confidence. That’s why people find and create ways on how to get thick and healthy hair.

Signs of Unhealthy Hair

Hair comes in different shades, and the group of people who wear the most predominant colours are fondly called ‘brunettes’, ‘blondes’, or ‘redheads’. Regardless of the hues, unhealthy hair is characterised similarly, in general.

  • Dull appearance, pale colour, not shiny
  • Overly dry and rough to touch 
  • Very thin strands with an overall flat look
  • Strands having split ends
  • Constant unnecessary tangling
  • Brittle strands that break easily

How To Get Thick And Healthy Hair

The cause of damaged or thinning hair varies. It can be a mix of natural aging, neglect in hair care, genetics, illness and poor nutrition. To improve hair quality and thickness, you can follow these tips. Note that results may differ for each person.

Hair Restoration Treatments

With advancements in technology, various Hair Restoration Treatments are now available for patients. They are safe, effective, with lasting results and can be tailored depending on the patient’s goals and needs. 

CST offers Hair Restoration procedures such as the Platelet Rich Plasma (PRP) Treatment. It’s a sought after natural procedure where your platelet-rich plasma is injected into the scalp to encourage hair growth. 

The Intravenous Therapies (IVT), particularly the Infinity Biotin Shot, can also work wonders. It’s a treatment where highly concentrated bioidentical vitamins and other substances are injected into the body. In this case, it’s Biotin, a water-soluble vitamin that stimulates keratin production in hair, increasing the rate of follicle growth and strengthening each strand. 

If you’re interested in our Hair Restoration Treatments, find a CST clinic near you so our medical professionals can conduct an in-depth consultation.

Other Tips On How To Get Thick And Healthy Hair

Use Home Remedies

A natural way to make hair shiny and thick are everyday products you find in your kitchen. Some excellent examples are products rich in protein such as eggs and fatty acids like coconut oil and olive oil.

Eat Smart

Be mindful of what you consume. Choose to have a nutritious diet that consists of healthy fats, protein, and specific vitamins and minerals like Biotin, Zinc, vitamins C, A and B3, among many others. So load up on your favourite avocados, eggs, oranges, and salmon!

Proper Hair Care

Natural aging, exposure to chemicals and other harmful environmental elements can cause hair to weaken. Over time, you’ll realise that hair care goes beyond just washing and that your locks need some extra love.


  • Use the right shampoo and conditioner for your hair type
  • Don’t overwash as it can cause drying 
  • Lessen the use of hot tools (e.g. hairdryer, curling irons)
  • Remove hair products before going to bed
  • Brush your hair to help distribute natural oils

Get Professional Salon Treatments

Salon hair treatments can be beneficial; they can help enhance the hair appearance and texture. Usually, these treatments require the use of tools, equipment and chemicals specifically for hair use. 

How To Get Thick And Healthy Hair: Seek The Advice Of A Medical Professional

If thinning or damaged hair is becoming more noticeable and is affecting how you feel about yourself, it is best to consult with a medical professional. At CST, we have experts who can diagnose the issue and recommend a tailored treatment plan for you.

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